Looking at your shadow is difficult but it helps you see it's not as scary as you feared.

When you go through a challenging time, you are poised to awaken a bit more to the truth of who you authentically are.

Despite significant progress over the years, females still face unique challenges but have opportunities to become leaders.

The story of Green Tara and the monks who discredited her still resonate today as people are prejudged based on their outward appearance.

Let's take a look at where your shadow qualities come from.

Have you learned to appreciate the times when things aren’t going your way? They can contain the best opportunities for your personal growth

The story of Inanna is about becoming more authentic by chipping away at the ego.

Why there is probably not a better time to embark on an exploration of yourself and your self-development.

Your origin story is important because it sets you up for the narrative you tell about yourself throughout your life.

“Make a dent in the universe.” Steve Jobs Ready to do something about the dysfunction in the world? Here’s what you can do to make a...

Your shadow holds hidden but powerful parts of yourself and has been with you since childhood since you were told “no” or to “behave".

Ever felt like you always date a similar type of person who is wrong for you? Do you tend to take jobs in companies with similar...

You know how most of us have acted in a way that wasn’t our best? Maybe you lost your temper, or were unkind toward someone, ghosted...

For supporting personal growth, a chrysalis is a protective space and time that allows you to reflect on who you’ve been and you are...

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” – Buckminster Fuller Throughout your life, you...

“Think you're escaping and run into yourself. Longest way round is the shortest way home.” – James Joyce, Ulysses If you find that you...

It is often said that the greatest thing you can do for yourself and for the world is to be “authentic”. Yet, so many people report...